Blog 5

For this week that passed I've been resting my legs, but still do squats when I'm watching television. When the show I would be watching goes on commercial I get up and do as many as I can. Sometimes I do them before bed so that way I could let my legs build up while I'm asleep. But otherwise I've been doing great with my workouts.

Blog 4

For this pass week I've been working and working on my legs all week long. My two favorite teacher Ms. Drane &  Mrs. Ross gave me some input on how I'm suppose to do my project. They always check and let me know we I need to do to improve at what I'm doing.

Blog 3

For the pass few weeks I've been improving tremendously since the first time I've done it. I been doing bench squats none stop and my bounce has been increasing day by day. I told my speed & agility coach about my project he quote; "I guarantee you, that by the end of April you will be dunking". And he showed me what I have to do and I did it.   

Blog 2

Well this has been the first week on my twenty times project, and I've been in the weight room since Monday. And on Friday's I go to the Total Athlete Academy, while I'm there I have a speed & agility coach to build my legs. Therefore the workouts I do to build them are; Bare crawls, running full sprints with a weight jacket, bench squats 10x3, pushing weights on carts. That's my schedule through out the week.

Blog 1

 To begin with, I would like to accomplish dunking the basketball. In order to do that I will have to do; Bench squats, lunges, and jump with a weight jacket. Stay tuned...