Friday, January 30, 2015
Blog 2
Well this has been the first week on my twenty times project, and I've been in the weight room since Monday. And on Friday's I go to the Total Athlete Academy, while I'm there I have a speed & agility coach to build my legs. Therefore the workouts I do to build them are; Bare crawls, running full sprints with a weight jacket, bench squats 10x3, pushing weights on carts. That's my schedule through out the week.
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Sounds like a good plan. Let me know what progress you have made in your next blog post.
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