Blog 2

Well this has been the first week on my twenty times project, and I've been in the weight room since Monday. And on Friday's I go to the Total Athlete Academy, while I'm there I have a speed & agility coach to build my legs. Therefore the workouts I do to build them are; Bare crawls, running full sprints with a weight jacket, bench squats 10x3, pushing weights on carts. That's my schedule through out the week.

Blog 1

 To begin with, I would like to accomplish dunking the basketball. In order to do that I will have to do; Bench squats, lunges, and jump with a weight jacket. Stay tuned...